Emotional Self Treatment
Treat yourself and your loved ones—anytime, everywhere. Share emotions, concerns, or physical discomforts and self-treat daily issues like sadness, stress, pain, conflict, blockage or hyperactivity. Private, accessible, and always available—feel better and change the course of your day.
Easy and Simple
Effective self-treatment should be easy. Our user-friendly tools and guidance make it simple to self-treat emotional daily life. Start your day with ease.
Immediate Relief
Experience swift relief from emotional distress with our immediate solutions. Life can be overwhelming, but we’re here to provide instant support and comfort whenever you need it.
Privately by Yourself
Your emotional journey is personal, and we respect your privacy. Our tools and resources empower you to explore self-care and calm in your own space. Take your time, reflect, and find personalized well-being solutions.
ABOUT
Healing Starts Within You
Hi, I’m Sarah.
As a Regulatory Affairs Engineer and Medical Device R&D Manager with 25 years of experience in high-tech industries, I’ve always sought practical solutions to real-life challenges. But it was my personal journey as a mother of six that inspired me to explore deeper ways to achieve emotional and physical balance.
Drawing on my experience with kinesiology, alternative medicine, and powerful psychosomatic techniques introduced to me by my sister Loren, I developed the Self Treatment method—a simple, effective way to find immediate inner balance, anytime and anywhere.
This method allows you to express your true feelings honestly and privately through writing, helping you release negative emotions, pain, anger, and internal blockages. It transformed my life and the lives of my family members, and I’m confident it can transform yours, too.
I believe we all have the power to illuminate our own lives, find inner peace, and make each day brighter. Join me on this journey of self-discovery and healing.
How It Works?
01. Start Free
Get 4 guided chat sessions.
no signup, no commitment.
02. Pick Your Plan
Choose a path that fits you and keep going at your own pace.
03. Log In & Heal
Access the chat anytime. Simple, supportive, and designed to help you feel better.
FAQs
Here are some common questions about our self-treatment method:
Why should I use my native language?
Native language is very important because most of our learned habits, word associations, and deep faith come from our childhood.
Why did I not feel better after the self-treatment?
It can be that you should express in more detail your feelings, your deep thought, your body language and the related story. Any similarity of behavior you see in all aspects of your life today.
The words used to describe them are the clue of the treatment’s success.
Can I do it alone?
You are the best person that knows what you feel and why. Our subconscious protects us and guides us in a gentle and progressive way. Therefore, multiplying self-treatment allows you gradually relief and feel good daily.
If I want to understand better, can you help?
We have videos, zoom sessions to answer your questions, courses, online treatments depending on your language. You can send us your self-treatment and we can give suggestions on how to progress. Contact us to get personalized help.
How do I know if I have reached my goal?
Yes, they are recorded to allow us to help you better. However, the data is encrypted and no one has access to your personal data. Self-treat.com complies with the GDPR privacy regulation.
Are my self-treatment answers recorded in the bot?
If you feel calmer, peace, or inner joy, you got it.
Does Self-Treatment need special skills or knowledge?
Our self-help approach works for adults and supervised teens—no expertise needed. We believe you know yourself best: your feelings, thoughts, experiences, and how you would like to see your life from now on. Looking at our videos will give you an overview of the method basics.
I developed this method from my own journey, without special education. It helps me navigate daily life positively, and I’m sharing it to make the world a better place for all.
May Self-treatment also help with pain?
Self-treatment does not pretend to replace medicine. However, it can relieve a moment of sadness, pain, and depression, make you feel better, and bring back hope. For diseases, it relies on psychosomatic symbolism of the disease to help you express relevant feelings to feel better.
Is it free?
The four first Self-treatments are free. Enjoy!
Is it an AI solution?
The application uses AI to improve the user experience while dialoguing, but the methodology is our core development, and the solution is the result of your own reflection.
When should I use Self-treatment and when Visualization?
Always begin for yourself with self-treatment to express and clarify all emotions and origins.
However, if the issue stays painful and unresolved, complete with visualization.
For your children, visualization is best, but the parent needs first to do a self-treatment on his own feelings regarding the child to become completely neutral before treating the child.
Why do I feel something is not right?
Self-treatment can be limited to our own vision of the truth. The Visualization method can also help unlock. But if not, do not hesitate to get help from a facilitator.
How are treatments counted?
Treatment is counted after more than 5 minutes of discussion and may last as long as needed.
However, after one hour without exchange, it will be considered a new treatment.
Packages
Pricing Plans
Free Trial
Includes up to 2 sessions-
No time limit
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No credit card required
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Full access to both chat types
Basic plan
5 sessions included-
Valid for 30 days
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Full access to both chat types
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Sessions tracked by count and time
Extended plan
10 sessions included-
Valid for 30 days
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Full access to both chat types
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Sessions tracked by count and time
Guides
Explore Our Video Guides
Watch quick guides to enhance your self-care journey.
Why and How to Self-treat
What Is Self-Treatment? Discover how self-treatment can empower your healing process anytime, anywhere.
SELF-TREAT YOUR LOVED ONES - TREAT YOUR CHILD
Learn quick techniques to self-treat your loved ones and help your child.
Solve Conflicts
Explore tools to navigate emotional tensions with your loved ones effectively.
Explore Examples of Self-Treatment and Visualization
Get a real feel of how Self-Treat works with practical examples.
Download a sample of a real Self-Treatment process or a Visualization journey to better understand the method and how it can help you.
Self-Treatment
Download Self-Treatment Example
Visualizati
Download Visualization Example
Get in Touch
Don’t hesitate to reach out with the contact information below,
or send a message using the form.